
My Services
Healing the whole you - mind, body & spirit

Individual Therapy
I offer one-on-one sessions that provide a safe, supportive, and non-judgmental space for you to explore your thoughts, emotions, and experiences, and work towards healing both mind and body. Common concerns I support include:
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Anxiety and panic attacks
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Depression and low mood
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Complex PTSD and trauma
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Stress and burnout
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Low self-esteem and self-worth
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Life transitions and adjustment challenges
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Grief and loss
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Emotional regulation difficulties
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Anger management issues

Adolescent & Youth Support
Adolescence is a time of rapid change- emotionally, socially, and physically, and friendships and peer connections play a big role in shaping identity and self-confidence. During this stage, many young people face challenges such as:
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School anxiety, academic, and performance stress
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Friendship and peer difficulties
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Identity and self-esteem concerns
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Family conflict
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Behavioural and emotional challenges
In my work with adolescents, I create a safe and supportive space where they can openly share their experiences without judgment. I also collaborate with parents where appropriate, helping strengthen understanding and connection within the family while respecting the young person’s need for privacy and independence.

Relationship & Family Issues
Relationships can be one of the most rewarding and fulfilling, yet challenging aspects of life. They play a central role to our well-being and sense of safety. Whether you’re facing communication breakdowns, emotional disconnection, parenting stress, or family conflict, I provide guidance and support tailored to your situation. Common concerns I support include:
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Relationship and communication difficulties
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Family conflict and tension
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Parenting challenges
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Separation and co-parenting adjustment
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Boundary-setting and assertiveness